Finding peace in your body can be a challenge for anyone.
No matter what size, shape, or body type you have you are not alone.
Here are a few common things that most of us struggle with in our body relationship:
- The pressure from friends and family in regards to your weight or appearance
- The struggle with what to eat/not to eat because you feel guilt, stress, or anxiety around food choices.
- The pressure to crash diet, exercise excessively or change your body because it isn’t good enough.
- Feeling ashamed, embarrassed or sad because your body does not meet the social beauty standards.
If you are feeling any of these things, I get it. I feel you. I have felt every single one of them at some time or another in my body journey.
A FREE e-book and bonus worksheet to help you connect with your body in a compassionate way one step at a time
I help people build a loving relationship with body and self.
I am passionate about helping you learn to embrace the body that you have right now and supporting you in learning to love yourself no matter what. I know that the idea of embracing your body can feel challenging and maybe even impossible. With all of the media and messages around telling you why you need to change and pointing out your faults, it isn’t always easy to feel comfortable in your own skin. However, I believe that body peace is possible and self-love is a choice at any size, shape, or stage of life. I’ve helped several amazing people learn how to connect with their body in a compassionate way and design a life that they truly enjoy. If you’re ready to begin your journey to body peace and self-love read more about my services.
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