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I help people build a loving relationship with body and self.
I am passionate about helping you learn to embrace the body that you have right now and supporting you in learning to love yourself no matter what. I know that the idea of embracing your body can feel challenging and maybe even impossible. With all of the media and messages around telling you why you need to change and pointing out your faults, it isn’t always easy to feel comfortable in your own skin. I know that from experience!
I spent over 25 years of my life living with feelings of shame, judgment, frustration, and even sadness about my body. I grew up in in a body that wasn’t considered to be “normal” by society’s standards. I was the fat kid from kindergarten to 12th grade. Then after high school, I was the fat girl evolving into a young woman who was searching for my sense of self, but void of self-esteem, confidence, or self-love. In the decade of my life between my late teens and twenties, things got dramatically worse for me and my body. I was sexually assaulted, physically abused, and officially diagnosed with PCOS, a chronic illness. All of the trauma, pain, and violence that I experienced left me feeling completely detached from my body and ashamed. On the outside, I was covering up my brokenness with fashionable clothes, beautiful shoes, and makeup laid to the gods, but on the inside, I was in need of healing.
I had a body relationship that was broken and shattered into pieces
You may be wondering how did I go from being a woman who was ashamed, hurt, and in a broken relationship with my body to a Holistic Wellness Coach and Body Image Expert? My answer is, Love. I reached out to Creator (God) and I asked for healing. I began to realize that all the shiny stuff I was wearing on the outside was just a camouflage to mask the inadequacies and fear that I was really feeling. I knew that I wanted to evolve into a higher version of myself and to live out my life purpose.
I gradually began the healing process with Me, My Body, and Love.
You can find both my condensed and extended biography information here.